About the retreat
You will enrich and empower yourself by learning how to:
• Nourish yourself in a holistic & regenerative way with food and beyond
• Create balanced and delicious dishes without spending all day in the kitchen
• Understand which foods benefit you more than others
• Balance your chakras through food and embodiment
• Harmonize your inner Masculine & Feminine and improve the quality of your relationship with yourself and others
• Liberate blockages and activate the free flow of life energy
• Set powerful & effective intentions to manifest your desires
• Shift your mindset from scarcity to abundance (fertile mindset)
• Listen deeply to your body and understand the symbolism of symptoms
• Open your senses and connect to your body wisdom
• Gain clarity about your inner “no” and “yes”, set boundaries and affirm desires
• Own and express your inner truth in a non-violent way
• Master your mind and your emotions
• Transform disempowering beliefs and re-story
• Find lasting peace with food, body and Life
Tools & Practices
• Holistic & Regenerative Nutrition
• Practical Cooking & Food Preparation
• Active & Silent Meditations
• Movement & Dance
• Yin Yoga & Fascia Release
• Bowen therapy
• Metabolic Typing (after the retreat)
• Walks in nature
• Bathing in the river
• Music & Fire
• New Moon Celebration
Who is it for?
This retreat is for women and men of all ages who desire to regenerate themselves (and this planet) in a holistic way and to live a life full of joy, vitality and creativity up to an advanced age. From young adults who are just starting to explore their world to older men and women who are looking to improve their overall health and well-being, this retreat provides the opportunity to get to know yourself more intimately, to discover your unique needs and desire, to explore nature and to re-awaken your creative energy. It is especially for you if you suffer from hormonal imbalances, menstrual issues or restrictive/emotional eating patterns and/or if you desire to conceive naturally one day.
Requisitos para participar. : The Regenerate Summer Retreat is a unique opportunity to learn from experts in the field of holistic, regenerative and personalized health, nutrition and fertility. You don’t need any prior knowledge in nutrition or experience in personal development work, but if you have, you can expect a lot of new insights and take the work even deeper!
What do I need to bring?
Upon registration, you will receive more detailed information, including on what items to bring.
About the facilitator
Claudia was born in 1982 in Germany and started her career in the pharma industry while studying business administration. In 2012 she followed her true passion and started her own practice as a Holistic Nutrition, Eating Psychology & Fertility Coach. This change had grown on the soil of her personal experience of successfully overcoming an eating disorder and the resulting health issues, especially hormonal imbalance, menstrual irregularities, adrenal fatigue, chronic knee pain and pregnancy loss. Eventually her journey took her back onto the fertile path, i.e. a way of eating and living that not only regenerates body and soul but also Mother Earth. Claudia has trained in Nutrition, Metabolic Typing, Eating Psychology (Mind-Body Eating), Traditional Chinese Medicine and Conscious Touch and also has experience in Tantra and Astrology. She is the author of “The Fertile Path – How to regenerate yourself from soil to soul before planting the seed”. She provides dietary advice adapted to your individual metabolism and takes you on a life-changing journey to find the physical, emotional, mental and spiritual treasures hidden behind your symptoms.
Michel De Sande ran several successful restaurants and used to be the “chef” at Lalita. He will co-instruct the cooking workshops and delight us with his amazingly creative (and delicious) arts at lunch and dinner.
Jess Adshead is an Integrative Health Coach and Bowen Therapist with more than 10 years of experience. She will be holding space for the group together with Claudia and provide private Bowen sessions in the breaks. Bowen therapy is a safe, gentle and very effective touch-based therapy that works on the fascia to help the body release stress and tension, and support healing and balance. During the retreat, you have the chance to experience it for yourself!
We start on Monday 10th of July at 18:30 and we finish on Tuesday 18th of July at 11:30.
Normal day structure
Morning Meditation & Movement
9:00 - 9:45
Lunch Break & Relax (or private Bowen session)
15:00 - 17:00
Descanso y Relajación
|16:30 - 19:30||Afternoon Session|
|21:30||Star Gazing, Relaxation or Celebration|
Investment: 1.750 Euro
This price includes:
• 8 days of course teachings and materials
• 8 nights of accommodation and full board (vegetarian breakfast, omnivore lunch and dinner, afternoon snack, fruit and tea)
• Your Personal Astro-Metabolic Profile Analysis + 2-hour session (after the retreat)
• 1-hour Bowen therapy session with Jess (additional sessions possible at extra charge)
• Flight: Look for flights to Madrid and ideally book a cancellation insurance
• Transfer between the airport and Lalita (3-4-hour drive). We can book a shared taxi for you for 60 € per person one way (120 € both ways). You can also rent a car or come with your own if you live in Spain. You might also be able to find a blablacar. We happily assist you and connect participants with each other to make logistics as smooth as possible.
• Extra nights (please consult availability)
• Extra Bowen sessions, massages, etc.
• 150 € Early Bird discount (full payment before 28th of May) => 1.600 €
• “Bring a friend” discount: 50 € for each of you, independent of payment date
Reservations and Cancellations
Reservas y cancelaciones : This Summer Retreat is a unique opportunity to regenerate yourself and to acquire the tools you need to live a life full of vitality, creativity and joy. If you are ready to take your life to the next level, then schedule a short call to make sure it is a resounding YES for both of us. Once approved, you will receive an e-mail with further details. Your spot is reserved with a first payment of 300 €. You are fully confirmed once you pay in full.
To schedule your 15-min alignment call, please click here:
Cancelation Policy: 100% refundable if you cancel before 10th of May, 50% refundable if you cancel before 10th of June; non-refundable after 10th of June. An admin fee of 50 € applies.